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Shopping List

Cooking Aids

  • Avocado oil
  • Almond oil
  • Chicken fat
  • Butter
  • Organic Duck fat
  • Beef Tallow
  • Ghee (butter with milk solids removed)
  • Lard such as organic leaf lard (make sure it is NOT hydrogenated)
  • Macadamia oil
  • Organic Olive oil
  • Organic Coconut Oil
  • Organic Red Palm oil
  • Seeds & Nut Oils
  • Sesame Oil
  • Flaxseed Oil
  • Almond Milk
  • Organic Mayonnaise
  • Liquid Stevia
  • Coconut Butter
  • Coconut Cream Concentrate
  • Whey protein Powders

ADD In’s

  • Chives
  • Dandelion Greens
  • Garlic
  • Kale
  • Leeks
  • Lettuce
  • Leafy Greens
  • Olives
  • Mushrooms
  • Onions
  • Radishes
  • Sauerkraut
  • Scallions
  • Shallots
  • Snow Peas
  • Sprouts
  • Swiss Chard
  • Tomatoes
  • Turnips
  • Cheese

Dressings (low carbs)

  • Buttermilk Ranch
  • Balsamic Vinaigrette
  • Caesar
  • Strawberry Vinaigrette
  • Mango

Breakfast

  • Cage Free Eggs
  • Egg Whites
  • Bacon
  • Sausage

Lunch

  • Turkey
  • Ham
  • Peperoni
  • Any Cheese Slices
  • Salads Using any of the leafy green mentioned above

Snack

  • Macadamia Nuts
  • Cashews
  • Almonds
  • Peanut Butter
  • Avocado
  • Dill Pickles
  • Carrots
  • Celery
  • Hummus
  • Mozzarella Sticks
  • Strawberries
  • Blackberries
  • Raspberry’s
  • Blueberries
  • Pecans

Dinner

  • Grass Feed Meats
  • Pork
  • Poultry
  • Fish or seafood of any kind
  • Canned Tune & Salmon
  • Shell Fish
  • Clams Crab
  • Lobster
  • Scallops
  • Shrimp
  • Mussels
  • Squid
  • Oysters

Sides

  • Alfalfa Sprouts
  • Asparagus
  • Bamboo Shoots
  • Bean Sprouts
  • Beet Greens
  • Bell Peppers
  • Bok Choy
  • Broccoli
  • Brussels Sprouts
  • Cabbage
  • Cauliflower
  • Chard
  • Collard Greens
  • Spinach
  • Summer squash
  • Zucchini
  • Salsa